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Lumbar Stabilization Program
The Stabilization Program
How and Why The Stabilization Program Works (8:54)
Introduction
Why the Crush Back Pain Program? (0:51)
The fundamental flaw that makes lower back pain treatment ineffective (4:16)
What the medical industry doesn't want you to know (31:50)
X-rays and MRI
What your MRI really means (11:44)
MRI, more harm than good? (6:59)
How Well Do The Usual Treatments Work?
Drugs (7:01)
Injections (9:54)
Surgery (9:06)
Habits To Heal Your Back
Hip Hinge (5:22)
NO Lumbar Flexion in AM (5:25)
Microbreaks (3:39)
Abdominal Brace (2:54)
Supplements
Curcumin (7:16)
Vitamin D (3:58)
6 Week Stabilization Program
Week 1 (8:27)
Week 2 (7:27)
Week 3 (8:47)
Week 4 (7:34)
Week 5 (10:32)
Week 6 (10:54)
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What the medical industry doesn't want you to know
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