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Herniated Disc Without Sciatica Program
Warm Up Week 1-4
Warm Up Week 1-4 (3:22)
Week 1
Week 1 Information (0:49)
Day 1 (4:31)
Day 2 (4:56)
Day 3 (4:31)
Day 4 (4:56)
Day 5 (5:03)
Week 2
Week 2 Information (0:24)
Day 1 (6:23)
Day 2 (4:56)
Day 3 (6:23)
Day 4 (4:56)
Day 5 (5:07)
Week 3
Week 3 Information (0:17)
Day 1 (7:02)
Day 2 (4:56)
Day 3 (7:02)
Day 4 (4:56)
Day 5 (7:02)
Week 4
Week 4 Information (0:22)
Day 1 (7:02)
Day 2 (4:56)
Day 3 (6:36)
Day 4 (4:56)
Day 5 (6:36)
Warm Up Week 5-6
Warm Up Week 5-6 (2:13)
Week 5
Week 5 Information (0:51)
Day 1 (5:34)
Day 2 (4:54)
Day 3 (5:34)
Day 4 (4:54)
Day 5 (6:21)
Week 6
Week 6 Information (0:20)
Day 1 (6:21)
Day 2 (4:54)
Day 3 (6:21)
Day 4 (4:54)
Day 5 (6:21)
Warm Up Week 7-9
Warm Up Week 7-9 (2:25)
Week 7
Week 7 Information (0:45)
Day 1 (4:50)
Day 2 (4:55)
Day 3 (4:50)
Day 4 (4:55)
Day 5 (4:50)
Week 8
Week 8 Information (0:13)
Day 1 (4:50)
Day 2 (4:17)
Day 3 (4:50)
Day 4 (4:17)
Day 5 (4:50)
Week 9
Week 9 Information (1:35)
Day 1 (5:16)
Day 2 (4:17)
Day 3 (5:16)
Day 4 (4:17)
Day 5 (5:15)
Warm Up Week 10-12
Warm Up Week 10-12 (2:26)
Week 10
Week 10 Information (1:43)
Day 1 (5:17)
Day 2 (3:42)
Day 3 (3:49)
Day 4 (3:40)
Day 5 (5:17)
Week 11
Week 11 Information (0:29)
Day 1 (5:17)
Day 2 (3:42)
Day 3 (3:49)
Day 4 (3:40)
Day 5 (5:17)
Week 12
Week 12 Information (1:42)
Day 1 (5:17)
Day 2 (3:42)
Day 3 (3:49)
Day 4 (3:40)
Day 5 (5:17)
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Day 2
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