12 Week Herniated Disc Program
- Specific programming for herniated discs
- Heal your disc
- Maximize disc loading tolerance
- Eliminate pain
- Maximize function
- Prevent ongoing back pain
- Programming is progressed weekly
- 5 day/week programming
- 3 days of strength/conditioning
- 2 days of mobility oriented training
- Video demonstrations of every movement
- No gym or equipment required
Herniated Discs and Low Back Pain
Herniated discs require specific input to fully and effectively heal.
The required input involves specific exercise and movement work that promotes disc healing while improving the health and loading tolerance of the discs.
The program walks you through exactly how to accomplish this, step by step.
It's designed not only to reduce pain but to build a strong, healthy back.
There are no magic exercises. There are no shortcuts. The most effective way to heal your back is to do specific exercises that facilitate disc healing and optimize disc loading tolerance.
These exercises MUST be progressed and done consistently over time.
Common reasons exercise or physical therapy does not work
- The wrong exercises are being done
- The right exercises are being done wrong
- The right exercises are not done consistently
- The right exercises are not progressed over time
- People expect to do one or two exercises for a week or two and have no pain. This rarely happens so they quit and try something else, cycling through various approaches and exercises for short periods, without any lasting benefit.
The Crush Back Pain Programs are a long term solution to low back pain. Not a short term fix.
This is why each program lasts 12 weeks. Stop guessing what exercises you should do and how you should do them. Quit hoping the next thing you try works.
Start the Herniated Disc Without Sciatica Program TODAY and build a stronger, healthier spine than you had before a herniated disc slowed you down.
Erase Pain...Build a STRONG, Healthy Back
Exercise is superior to drugs, injections, or surgery for reducing low back pain over the long term.
The key is doing the right exercises the right way. Consistently.
It's imperative that the exercises are progressed over time
It's also very important that specific principles are adhered to that facilitate disc healing
Stop guessing and hoping
Stop searching for the magic exercise on Youtube
Stop starting and stopping exercise routines
Stop hoping the next thing works
Start the Herniated Disc Program Today
Confidently KNOW that this is the way to a STRONG, healthy back
Example Curriculum
The curriculum block is dynamic. As you add curriculum to your course, you'll see it automatically populate here.
Your instructor
Gage brings over a decade and a half of dedicated experience to the realm of physical therapy, specializing in the management and rehabilitation of low back pain. A proud alumni of Northern Arizona University with a Doctor of Physical Therapy degree, Gage's profound understanding of lumbar health is also encapsulated in his well-received publication, "The Truth About Low Back Pain." His hands-on approach in the clinical environment, combined with his astute academic research, has positioned him as a vanguard in navigating the complexities of non-sciatic herniated disc conditions. Gage's mission extends beyond treatment—he is committed to educating and empowering individuals to reclaim their lives from chronic back pain, leveraging evidence-based methods and a wealth of practical expertise.
Beyond the clinic, Gage's fervor translates into the educational sphere, where he distills years of clinical anecdotes and proven strategies into palpable learning experiences for his students. His "Crush Back Pain" programs are meticulously crafted, offering learners a nuanced understanding distilled from a robust career of real-world encounters and success stories. Gage's holistic approach and dedication to demystifying back pain reflect in his engaging lectures, fostering a learning environment where knowledge is not only shared but experienced—a place where students are equipped to make informed, effective decisions that resonate with patients and pave the way for healthier, more vibrant lives.
Evidence Based
This program is based on medical and rehabilitation research, 16 years of clinical experience, and YOUR desire to heal your back naturally
Train Anywhere, Anytime
No gym or equipment required. Access program content on your phone, tablet, or computer
Tested And Proven
Designed to eliminate pain and build a strong, healthy back. So you can function at a high level
FAQ
How much time do I need to do the program each day?
30-45 minutes per day. Total time will vary with each person, depending on rest periods, familiarity with movements, speed at which exercises are completed, etc.
How many days per week is the program?
5 days per week. There are three strength based days and two mobility based days.
How long does the program last?
There are 12 full weeks of programming. You can continue with the program after the 12 weeks. You can also apply what you've learned and put together your own program.
When can I expect to have less lower back pain?
Most people start to experience less lower back pain within 2 weeks of starting the Crush Back Pain programs. Progress continues over the entire 12 week program. The majority of people have minimal to no pain by the end of 12 weeks. The symptoms won't just improve every day or week. You will have good days and bad days, with good days becoming more frequent over the course of the program.
Do I need a gym or any equipment to do the program?
No, you don't need ANYTHING. No gym, no equipment. Your body and the ground is all you need. You can do this anywhere, anytime.
Why should I use the Herniated Disc Without Sciatica program instead of something else?
The Herniated Disc Without Sciatica Program works.
The program is based on PROVEN principles including: anatomy, physiology, biomechanics, tissue loading, biochemistry, and exercise science.
The methods and principles presented and applied in the program have been proven to work repeatedly in the medical literature.
The exercise programming has been fine tuned and improved over 16 years of working directly with people who have lower back pain caused by a herniated disc.
The program will work for you.
What if the program does not work for me?
This rarely happens if people do the program consistently. That said, there are exceptions and nothing works all the time for every person. Worst case scenario, the program does not greatly reduce your pain but you're in better shape and understand how to exercise and move to minimize wear and tear through your discs and other lower back tissues.