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Lumbar Stabilization Program
Warm Up Week 1-4
Warm Up Week 1-4 (3:51)
Week 1
Week 1 Information (1:07)
Day 1 (5:33)
Day 2 (4:56)
Day 3 (5:33)
Day 4 (4:56)
Day 5 (5:33)
Week 2
Week 2 Information (0:53)
Day 1 (3:40)
Day 2 (4:56)
Day 3 (3:45)
Day 4 (4:56)
Day 5 (3:19)
Week 3
Week 3 Information (2:03)
Day 1 (6:08)
Day 2 (4:56)
Day 3 (6:08)
Day 4 (4:56)
Day 5 (6:08)
Week 4
Week 4 Information (1:17)
Day 1 (6:08)
Day 2 (4:56)
Day 3 (6:21)
Day 4 (4:56)
Day 5 (6:21)
Warm Up Week 5-6
Warm Up Week 5-6 (2:13)
Week 5
Week 5 Information (1:51)
Day 1 (6:59)
Day 2 (4:54)
Day 3 (6:59)
Day 4 (4:54)
Day 5 (6:59)
Week 6
Week 6 Information (0:22)
Day 1 (6:59)
Day 2 (4:54)
Day 3 (6:59)
Day 4 (4:54)
Day 5 (6:59)
Warm Up Week 7-9
Warm Up Week 7-9 (2:25)
Week 7
Week 7 Information (1:40)
Day 1 (6:23)
Day 2 (4:55)
Day 3 (6:23)
Day 4 (4:55)
Day 5 (6:23)
Week 8
Week 8 Information (0:46)
Day 1 (6:33)
Day 2 (4:17)
Day 3 (6:33)
Day 4 (4:17)
Day 5 (6:33)
Week 9
Week 9 Information (1:37)
Day 1 (7:46)
Day 2 (4:17)
Day 3 (7:46)
Day 4 (4:17)
Day 5 (7:46)
Warm Up Week 10-12
Warm Up Week 10-12 (2:18)
Week 10
Week 10 Information (0:48)
Day 1 (7:46)
Day 2 (4:37)
Day 3 (7:46)
Day 4 (4:23)
Day 5 (7:46)
Week 11
Week 11 Information (1:04)
Day 1 (4:57)
Day 2 (4:37)
Day 3 (4:57)
Day 4 (4:23)
Day 5 (4:57)
Week 12
Week 12 Information (0:41)
Day 1 (4:57)
Day 2 (4:37)
Day 3 (4:57)
Day 4 (4:23)
Day 5 (4:57)
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Warm Up Week 1-4
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