Build A Strong, Pain-Free Back

The Program Includes

• Videos of every exercise and movement
• Weekly explanations of what you are doing and why
• The program is progressed every week
• 5 day/week programming
• 3 days of lumbar stability, strength training to minimize wear and tear through your lower back
• 2 days/week of mobility training designed to keep the hips and mid back more mobile, reducing load through the lower back
• Proven exercise programming based on lumbar stabilization research
• Access to Dr. Permar via email so you can ask questions if needed

This program will eliminate excessive wear and tear through the discs, facet joints, ligaments, and muscles of the lower back. Essentially what is causing your pain will be removed from the equation.

The loading tolerance of the discs, joints, ligaments, and muscles of your lower back will be maximized. In short, you'll be able to do much more with less or no pain.

This program minimizes the chances of having lower back pain in the future.

After completing this program you'll be able to do what you want, when you want. Without always worrying about how your back will feel later.

After completing the program you'll have the strength, lumbar stability, knowledge, and confidence to attack life each day without the stress and anxiety that lower back pain brings.

Testimonial

"Before the Lumbar Stabilization Program I had lower back pain on and off for years. I'd go through periods of time when my back didn't bother me then I'd go through periods where I couldn't do anything because my pain was so bad. Standing up, exercising, picking something small up off the floor, vacuuming, just doing everyday stuff could throw my back out. Not always though, so I never knew if I was going to be fine or if my back was going to go out and I'd be in lots of pain for a week or two.

The program taught me how to move so simple everyday tasks and activities would not tweak my back. I learned how to exercise so my back would not go out. My core has gotten much stronger and my back does not feel fragile like it did. I'm not scared that my back might go out all the time.

Most of the time my back feels good and I don't even think about it. Every once in a while I have some mild lower back discomfort but it's not intense pain like it had been and it does not tend to last long.

Thank you for this program."

-CY

Testimonial

"Four years ago I was told to stop running because of my lower back symptoms. I also had pain that would radiate into my left leg when I ran. I was told that I needed back surgery. Before committing to surgery I decided to try everything else I could. I found Dr. Permar's programs online. I asked him some questions through email and he felt like the Lumbar Stabilization Program would benefit me. He was honest, he said he wasn't sure if I would improve 25% or 90%, but he was confident I would see improvement. Fast forward a year. I did the Lumbar Stabilization Program and improved significantly. I then completed a custom program that Dr. Permar put together for me. I'm back to running half marathons, WITHOUT having back surgery. I have no back or leg symptoms 95% of the time. Thank you!"

ST