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Sciatica Sleeping Solutions
Sleeping Position
Back Sleeper (1:43)
Side Sleeper (2:34)
Stomach Sleeper (1:42)
The Best Mattress Type for Sciatica
What Does the Research Say? (4:10)
Before Bed Mobility Routine
Hip Mobility (3:17)
Thoracic Mobility (2:09)
Morning Spine Hygiene
Cat/Camel (1:15)
Limit Early Morning Lumbar Flexion (5:25)
No Static Stretching Directed to Lumbar Spine (2:57)
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Limit Early Morning Lumbar Flexion
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