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Basic Back Hygiene
Basic Back Hygiene
Repetitive movements and activities (9:39)
Hip Hinge (5:23)
Abdominal Brace (2:54)
Micro Breaks (3:40)
Limit Early Morning Lumbar Flexion (5:25)
90/90 Lumbar Decompression (2:01)
Key Principles
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Hip Hinge
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