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Exercise Programming After A Herniated Disc
What Not to Do
Introduction
What Causes Lumbar Discs to Herniate?
Exercises NOT To Do
FAQS
References
What to Do and Why
How Does Exercise Help the Disc?
What Types of Exercise are Best for Discs?
Examples of Exercises That Are Disc Friendly (21:21)
How to Make Any Exercise Disc Friendly
How to Set Up Your Own Program
What Are Your Goals?
Increase Strength, Muscle mass
Lose weight
Strengthen your back and core
Improve health, fitness
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Increase Strength, Muscle mass
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