Exercise Programming After A Herniated Disc

Your low back pain is gone!!

What now?

Should I go back to my regular exercise routine?

Are there exercises I shouldn't do?

Are there specific exercises I need to do?

It can be overwhelming to figure out what type of exercises or exercise program you should do after recovering from a herniated disc.

Exercise Programming After a Herniated Disc walks you through how lumbar discs herniate. So you understand the exact type of spinal loading that can cause your symptoms to come back.

With this knowledge you will understand what types of movements and exercises to stay away from.

Most importantly you will discover what types of exercises to focus on.

Exercises that promote disc healing and disc health

• Cause of lumbar disc herniations
• Exercises NOT to do
• How exercises helps the disc
• Types of exercise that are the best for discs and nerves
• Disc friendly exercise examples
• How to make any exercise disc friendly

How to program exercises based on specific goals

• Increase strength, muscle mass
• Lose weight
• Strengthen your back and core
• Improve health, fitness

Dr. Gage brings to the forefront his extensive expertise in the domain of physical therapy, enriched by a distinguished educational foundation with a Doctor of Physical Therapy degree earned from Northern Arizona University in 2008. As an accomplished author of *The Truth About Low Back Pain*, he has devoted over a decade and a half to mastering the complexities of low back pain and sciatica, amassing a wealth of practical knowledge through the thousands of patients he has empowered towards recovery. Driven by a fervent dedication to his craft, Gage's insight is perpetually informed by the latest medical research, intertwined with the invaluable real-world experience gleaned from daily clinical engagement with individuals combating these conditions.

Dr. Gage's commitment to education and healing goes beyond clinical practice, fueling his passion for teaching the *Exercise Programming After Sciatica* course. He meticulously curates and conveys evidence-based strategies, ensuring that each session is an embodiment of his personalized and impactful approach to overcoming back pain and sciatica. Recognized for his authoritative voice in the field, Gage is not just an educator but also a mentor, determined to equip his students with the skills and understanding necessary to forge stronger, healthier backs—to transcend mere treatment and embrace lasting wellness.