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Herniated Disc With Sciatica Program
Warm Up Week 1-4
Warm Up Week 1-4 (3:22)
Week 1
Week 1 Information (0:58)
Day 1 (5:52)
Day 2 (6:59)
Day 3 (6:24)
Day 4 (6:59)
Day 5 (5:52)
Week 2
Week 2 Information (0:43)
Day 1 (7:25)
Day 2 (7:13)
Day 3 (7:12)
Day 4 (7:13)
Day 5 (7:09)
Week 3
Week 3 Information (0:55)
Day 1 (8:58)
Day 2 (7:13)
Day 3 (8:58)
Day 4 (7:13)
Day 5 (8:58)
Week 4
Week 4 Information (0:32)
Day 1 (8:58)
Day 2 (7:13)
Day 3 (8:32)
Day 4 (7:13)
Day 5 (8:32)
Warm Up Week 5-8
Warm Up Week 5-8
Week 5
Week 5 Information (1:19)
Day 1 (7:30)
Day 2 (5:58)
Day 3 (6:12)
Day 4 (5:58)
Day 5 (8:17)
Week 6
Week 6 Information (1:40)
Day 1 (10:47)
Day 2 (5:58)
Day 3 (10:47)
Day 4 (5:58)
Day 5 (10:47)
Week 7
Week 7 Information (0:46)
Day 1 (9:16)
Day 2 (5:08)
Day 3 (9:16)
Day 4 (5:08)
Day 5 (9:16)
Week 8
Week 8 Information (0:23)
Day 1 (9:16)
Day 2 (5:08)
Day 3 (9:16)
Day 4 (5:08)
Day 5 (9:16)
Warm Up Week 9-12
Warm Up Week 9-12
Week 9
Week 9 Information (1:44)
Day 1 (7:58)
Day 2 (5:08)
Day 3 (7:58)
Day 4 (5:08)
Day 5 (7:58)
Week 10
Week 10 Information (1:50)
Day 1 (8:00)
Day 2 (5:28)
Day 3 (6:32)
Day 4 (5:49)
Day 5 (8:00)
Week 11
Week 11 Information (0:32)
Day 1 (8:00)
Day 2 (5:28)
Day 3 (6:32)
Day 4 (5:49)
Day 5 (8:00)
Week 12
Week 12 Information (1:57)
Day 1 (8:00)
Day 2 (5:28)
Day 3 (6:32)
Day 4 (5:49)
Day 5 (8:00)
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Week 11 Information
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