12 Week Program Designed To Address Sciatica and Low Back Pain Caused by a Herniated Disc
- Proven programming based on research
- Promote disc and nerve healing
- Maximize loading tolerance of lumbar discs
- Eliminate herniated disc and nerve related pain
- Maximize function
- Minimize future disc herniations
- Programming is progressed weekly
- Video demonstrations of every movement
- No gym or equipment required
- Programming addresses sciatic nerve pain if it continues past 6 weeks into the program
- 5 day/week programming
- 3 day/week strength/conditioning training
- 2 day/week mobility oriented training
Real People, Real Results
These types of improvements are common
Why Should I Use The Herniated Disc With Sciatica Program?
Herniated discs and sciatica are caused by repetitive tissue microtrauma.
Drugs, injections, and surgery don't correct repetitive tissue microtrauma. Even if these approaches give pain relief, the pain eventually returns.
Proper exercise programming does two things no other treatment modality can
- Repetitive microtrauma through the discs and nerve roots that cause sciatic pain are ELIMINATED
- Loading tolerance of the lumbar discs and nerve roots is maximized. More load is required to illicit tissue microtrauma.
The discs, nerves, joints, and muscles of the spine are live biological tissues. They respond to whatever forces and loads are placed through them.
Only specific exercise and movement work can reduce micortrauma and inflammation while simultaneously improving tissue loading capacity.
Scientific Proof That Exercise Reduces Sciatica Pain
Exercise Is Proven to Decrease Sciatica Pain Caused by a Herniated Disc
What makes the Herniated Disc With Sciatica Program Work?
- Proven techniques to minimize compression and flexion through the lumbar spine, so the disc can heal.
- Addresses the CAUSE of pain opposed to treating the pain.
- Improves load tolerance of the discs and nerve roots.
- Exercise programming based on research PROVEN to reduce disc related lower back and sciatic pain.
- Daily exercise to maximize results.
- Videos of every exercise and movement. Do it right, every time.
- Only the exercises you need, nothing you don't.
- No equipment, no gyms. It's easy to stay consistent and get the work done.
What can I expect once I start the Herniated Disc Program?
- You will complete the exercise programming 5 days per week. It will take approximately 30-45 minutes each day. No equipment. No gym.
- 12 full weeks of programming with video of every exercise - no guessing if you're doing it right.
- Exercise progressions each week, as you become stronger the program will become more challenging.
- See results within 2 weeks
Example Curriculum
FAQ
How much time do I need to do the program each day?
30-45 minutes per day. Total time will vary with each person, depending on rest periods, familiarity with movements, speed at which exercises are completed, etc.
How long does the program last?
There are 12 full weeks of programming. You can continue with the program after the 12 weeks. You can also apply what you've learned and put together your own program.
What if I miss a day or two each week?
If you miss a day or two simply pick up where you left off. In real life days will be missed. Don't stress. Just resume on the next day of the program when you're able. Due to missed days the program may take 13, 14, or even 15 weeks. This is fine. The key is consistency over time.
When can I expect to have less sciatic and lower back pain?
Most people will start to experience less sciatic pain within 2-3 weeks of starting the Crush Back Pain program. For some people it takes 3 to 4 weeks to begin seeing results. As sciatic pain decreases lower back pain may stay the same or become more intense. Once sciatic pain is minimal or absent the lower back pain will begin gradually decreasing. Progress continues over the entire 12 week program. The majority of people have minimal to no pain by the end of 12 weeks. Pain levels will go up and down over the course of 12 weeks. The symptoms won't just improve every day or week. You will have good days and bad days, with good days becoming more frequent over the course of the program.
Do I need a gym or any equipment to do the program?
No, you don't need ANYTHING. No gym, no equipment. Your body and the ground is all you need. You can do this anywhere, anytime.
Why should I use the Herniated Disc With Sciatica program instead of something else?
Because it works. The Herniated Disc With Sciatica program is based on PROVEN principles including: anatomy, physiology, biomechanics, tissue loading, biochemistry, and exercise science. The methods and principles presented and applied in the Herniated Disc With Sciatica Program have been proven to work repeatedly in the medical literature. The exercise programming has been fine tuned and improved over 16 years of working directly with people who have herniated discs and sciatica. The program will work for you.
What if the program does not work for me?
This rarely happens when people do the program consistently. That said, there are exceptions and nothing works all the time for every person. Worst case scenario, the program does not greatly reduce your pain but you're in better shape and understand how to exercise and move to minimize wear and tear through the discs and other tissues in you lower back.
Your instructor
Gage, a seasoned Doctor of Physical Therapy since 2008 and a published author, embodies a wealth of hands-on experience in treating low back pain and sciatica. His scholarly pursuits culminated in the insightful book, "The Truth About Low Back Pain," which showcases his in-depth knowledge and his commitment to evidence-based practices. In the clinic, Gage dedicates himself to alleviating the discomfort of countless individuals, guiding them through their journeys toward recovery with a compassionate and personalized approach.
Throughout his sixteen years of clinical practice, Gage has meticulously honed his expertise, crafting the "Crush Back Pain" programs - a reflection of his dedication to transformative teaching and genuine patient care. His approach is tailored to confront the real-world challenges his patients face, providing them with not just treatment, but mentorship and education. As an expert navigating the ever-evolving landscape of spinal health, Gage's programs are more than just a remedy; they are a testament to his passion for empowering those burdened by back pain and sciatica to reclaim their quality of life.
Evidence Based
Programming is based on medical and rehabilitation research, 16 years of experience, and YOUR desire to address low back pain and sciatica naturally
Train Anywhere, Anytime
No gym or equipment required. Access program content on your phone, tablet, or computer
Tested And Proven
Designed to eliminate pain and build a strong, healthy back. So you can function at a high level