The Program


Maintain a healthy, fulfilling sex life regardless of lower back pain. This program focuses on making any sexual position spine friendly. Learn how to move during intercourse in a way that minimizes loading through the lumbar spine.

With the information and techniques you learn with this program you'll enjoy a healthier, happier sexual relationship.

What you will learn

You will learn how to move during sex in a way that minimizes excessive lumbar motion. It's the excessive lumbar motion during sexual intercourse or any other activity that increases low back pain.

Once you learn how to minimize or eliminate motion through the lumbar spine during sex you will be able to enjoy doing it without increased low back pain.

Curriculum

The curriculum block is dynamic. As you add curriculum to your course, you'll see it automatically populate here.

EXAMPLE

Have Sex Without Low Back Pain


Your instructor

Dr. Permar, a physical therapist with a focused specialty in low back pain and sciatica, received his Doctor of Physical Therapy degree from Northern Arizona University in 2008. As the author of "The Truth About Low Back Pain" and with a track record of aiding thousands in overcoming low back pain since then, his approach is both science-based and patient-centered. He applies his extensive clinical experience and the latest research findings to deliver programs that not only educate but truly transform the well-being of those he works with.

Driven by a passion for helping individuals reclaim control of their health, Gage has dedicated years to fine-tuning the most effective strategies in managing and alleviating sciatica symptoms. His hands-on experience in the clinical world, coupled with a genuine commitment to his students’ success, allows him to impart practical, real-world techniques to those in his course, “Sex with Low Back Pain Strategies.” By bridging the gap between academic knowledge and life-changing application, Gage ensures that each participant is equipped with the tools needed for a robust and pain-free life, intimately understanding the unique challenges faced by individuals dealing with low back p.

Simple

Specific positions that minimize loading through the lumbar spine, allowing you to have sex without pain

Immediately Applicable

You can start using these positions and movement techniques right now, TODAY

Proven

Positions and movement techniques are based on research that looks at disc loading and lumbar motion during sex

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