The Program
Living with low back pain can be challenging, especially when it comes to intimate moments. This course dives into the delicate subject with practical advice. Designed to help individuals and couples navigate the complexities of physical intimacy while managing low back pain caused by a herniated disc, it offers strategies and techniques that prioritize comfort and connection. You'll explore how to maintain a fulfilling sex life despite the restrictions that low back pain might pose.
The sessions are packed with real-world applications, focusing primarily on selecting the best positions to minimize loading the disc excessively.
With these tools you can rekindle the passion and enjoy a healthier, happier sexual relationship.
What you will learn
It can be tough to navigate intimacy when dealing with back pain. The information in this program is informative, practical, and immediately applicable. Think of this as your personal guide, packed with strategies, tips, and thoughtful advice aimed at enhancing comfort and connection. You'll find that the approach here is not just about managing discomfort but also about enriching your intimate life, ensuring you can embrace closeness with confidence. Start having sex again today.
Curriculum
The curriculum block is dynamic. As you add curriculum to your course, you'll see it automatically populate here.
Your instructor
Dr. Permar, a physical therapist with a focused specialty in low back pain and sciatica, received his Doctor of Physical Therapy degree from Northern Arizona University in 2008. As the author of "The Truth About Low Back Pain" and with a track record of aiding thousands in overcoming low back pain, his approach is both science-based and patient-centered. He applies his extensive clinical experience and the latest research findings to deliver programs that not only educate but truly transform the well-being of those he works with.
Driven by a passion for helping individuals reclaim control of their health, Gage has dedicated years to fine-tuning the most effective strategies in managing and alleviating low back pain. His hands-on experience in the clinical world, coupled with a genuine commitment to his students’ success, allows him to impart practical, real-world techniques to those in his course, “Sex With a Herniated Disc Strategies.” By bridging the gap between academic knowledge and life-changing application, Gage ensures that each participant is equipped with the tools needed for a robust and pain-free life, intimately understanding the unique challenges faced by individuals dealing with low back pain related to a herniated disc.
Simple
Specific positions that minimize loading through the disc, allowing you to have sex without pain
Immediately Applicable
You can start using these positions and movement techniques right now, TODAY
Proven
Positions and movement techniques are based on research that looks at disc loading and lumbar motion during sex