Learn exactly how to heal your disc and make it stronger.

How you move, stand, sit, brush your teeth, pick things up, exercise and when you do these activities affects your discs directly.

Doing everyday activities can HARM or HEAL your herniated disc.

Quit harming your disc and start healing.

Quit wasting time chasing the quick fix. Build the foundation first.

Erase pain and heal the disc. This is the foundation. After you get this handled you can build a strong, healthy spine.
Eliminate pain, maximize function, and decrease the chance of having back issues in the future.
This program outlines strategies you can start TODAY, right NOW that will result in less pain and improved ability within one to two weeks.
Over time the strategies and techniques you learn will help your disc heal.
Build a strong, resilient back.

What if you could do anything you felt like without worrying about your back?

Eliminate pain: learn how to move in ways that reduce disc pain and inflammation.

Heal your disc: positions and movement patterns that improve disc health and healing.

Maximize ability: lift, run, jump, and play without fear of your back going out.

Immediate access to disc healing info, that you can apply RIGHT NOW.
Learn how discs herniate, so you can stop making your symptoms worse AND prevent future disc herniations.
What to do EVERY morning to reduce disc pain and promote healing.
How to decompress your disc WITHOUT equipment.
Exercises that promote disc health and healing.
Video explanations and demonstrations of everything that is covered.