Exercise Programming After Low Back Pain

You've been dealing with low back pain and finally, there's light at the end of the tunnel. But getting back into an exercise routine can be tricky with that nagging back pain on your mind, right?

What exercises do you need to focus on? What exercises should you stay away from? How do you set up a program for strength? For weight loss? For general fitness? To strengthen your back and core?

That's where we step in. This program is specially designed to guide you back to fitness without the fear of flaring up your low back pain again. We'll take you through the ins and outs of safe, effective workouts that specifically cater to building overall strength, endurance, general fitness, and core/back strength post-low back pain, depending on your goals.

Now, let's be real - no one wants a setback. This program is designed not just to teach you exercises but to help you understand how to build specific exercise programs based on YOUR goals. Implementing this knowledge into your daily life can transform the way you approach physical activities, reducing the risk of recurrence. Say goodbye to being sidelined and hello to moving confidently, whether you're hitting the gym, playing with the kids, or just picking up groceries. This isn't just about exercise; it's about regaining your freedom to move confidently and fearlessly.

Dr. Permar brings to the forefront his extensive expertise in the domain of physical therapy, enriched by a distinguished educational foundation with a Doctor of Physical Therapy degree earned from Northern Arizona University in 2008. As an accomplished author of *The Truth About Low Back Pain*, he has devoted over a decade and a half to mastering the complexities of low back pain and sciatica, amassing a wealth of practical knowledge through the thousands of patients he has empowered towards recovery. Driven by a fervent dedication to his craft, Gage's insight is perpetually informed by the latest medical research, intertwined with the invaluable real-world experience gleaned from daily clinical engagement with individuals combating these conditions.

Dr. Permar's commitment to education and healing goes beyond clinical practice, fueling his passion for teaching the *Exercise Programming After Low Back Pain* course. He meticulously curates and conveys evidence-based strategies, ensuring that each session is an embodiment of his personalized and impactful approach to overcoming back pain and sciatica. Recognized for his authoritative voice in the field, Gage is not just an educator but also a mentor, determined to equip his students with the skills and understanding necessary to forge stronger, healthier backs—to transcend mere treatment and embrace lasting wellness.