The Course
Learn how to keep your back in fighting shape! This course is all about understanding the essentials of caring for your spine and the surrounding muscles. You'll dive into the daily practices that can make or break your back's health—a foundation critical to the overall health of your spine. We'll unravel the mysteries of proper movement patterns, ergonomic savvy, and simple, proven techniques that will keep your back strong and pain-free.
Build a Strong, Bulletproof Back Using Everyday Movements and Activities
Now, think about what it means to live without that nagging back pain—pretty great, right? Through this course, you'll get the lowdown on transforming your habits to build a healthier, stronger back.
Applying these principles at home, work, or at the gym will have a tremendous impact, helping you to stay active, improve your performance in physical activities, and, most importantly, keep you out of the doctor's office.
It’s about giving you the tools to fend off back issues before they ever have a chance to throw a wrench in your vibrant, dynamic life.
What you will learn
Learn how to incorporate movement patterns and habits that heal the back. This alone provides tremendous value, reducing pain and making everyday activities spine sparing opposed to spine punishing.
It’s like building a strong foundation for a house; if you get the basics right, everything else you build on top of that is so much more secure.
This isn't just a bunch of theory; it's a PROVEN practical toolkit that’s going to help you look after one of your body’s most important assets. You're taking an amazing step towards a stronger, more resilient back.
The most overlooked aspect of lower back health is basic spine hygiene.
If you have lower back pain or sciatica then there are things you're doing every single day, all day, that are contributing to your symptoms.
And you don't even know it.
Not only will basic spine hygiene reduce pain, over time it will help your low back heal and decrease the chances of future pain.
Learn how to make movements you do every day GOOD for your back instead of contributing to your problem
- Standing up
- Sitting down
- Brushing your teeth
- Sitting on a toilet
- Putting on socks and tying your shoes
The best back pain or sciatica program in the world will not be as effective if basic spine hygiene is not the foundation. It's that simple.
Simple techniques, easy to implement. So simple and easy people often discard or overlook this piece of the puzzle. Don't.
Small hinges swing BIG doors
Curriculum
The curriculum block is dynamic. As you add curriculum to your course, you'll see it automatically populate here.
Your instructor
Gage brings over a decade and a half of expertise to the world of physical therapy, focusing on the intricacies of back health. A Doctor of Physical Therapy since 2008, he's dedicated his career to understanding and combating low back pain and sciatica, two common but often misunderstood ailments. His hands-on experience in clinical settings and his role as the author of "The Truth About Low Back Pain" equip him with comprehensive knowledge and proven strategies to address back-related issues effectively. Gage has tailored numerous programs aimed at overcoming back pain, emphasizing evidence-based techniques and a wealth of practical experience to ensure his students benefit from a wealth of actionable insights.
Renowned for his passionate and engaged teaching style, Gage is committed to imparting the critical importance of back hygiene to his students. Appreciating the challenges of time and resources that individuals face, he has honed his approach to offer clear, impactful guidance tailored for optimal back health. His methods are more than mere theory; they are the culmination of years of learning and successes in helping thousands overcome back pain. His teaching is driven by the conviction that everyone deserves access to the best possible care and information, empowering his students with the tools they need for a strong, healthy back.
Simple
Learn movement patterns that spare the spine and eliminate pain
Immediately Applicable
Start implementing what you learn today, RIGHT NOW...and see results TODAY
Proven
Movement patterns and techniques are based on lumbar biomechanics and reseach